KT Tape Elastic Pro Sports Tape, Precut Strips, Stealth Beige 20 Ct. The benefits of Kinesio tape include reducing muscle fatigue, pain relief, enhancing healing by improving blood flow, and delaying onset muscle soreness. Optional: cut the heel strips with bandage scissors to prevent excessive tightness and forming blisters (this will lose some support). KT Tape Elastic Pro Sports Tape, Precut Strips, Stealth Beige 20 Ct. adhesive tape to apply a tension-load-bearing strapping system to the plantar longitudinal arch of the foot. Do not close the tapes leave a gap on top of the foot. Slightly pull the strips from lateral (outside) to medial (inside) of the foot. Tie-down with circumferential strips from the heel to the forefoot (behind the big toe ball). Repeat steps 2 and 3 until the whole sole is filled in, cover 1/2 of the previous strip. Kinesio tape works by providing support to the plantar fascia ligament and gently lifting the skin to promote blood flow and reduce swelling. Go to the lateral (outside) border of the foot, stop near the origin. Start the 2nd tape on the lateral (outer) side near the 5th toe's metatarsal head after it crosses the sole diagonally, angle the tape at the heel. What is plantar fasciitis Plantar fasciitis is. Cut the tape to length and round the edges to prevent fraying. Instructions Takeaway Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Angle the tape, so it crosses the sole diagonally. Applying the tape in a certain way is able to help you gain some stabilization to the foot, which will help alleviate some of the pain and make you feel better. 1 Measure the K Tape from the ball of the foot to the top of the Achilles Tendon. (It is easier to proceed with steps 2-4 with the subject lying face down.) Start the 1st tape on the medial (inner) side near the big toe's metatarsal head, go along the medial(inner) border and around the heel. Apply 2 anchor strips circumferentially near the metatarsal head lightly, cover 1/2 of the previous strip.
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